Weigh In record (no journal entry) for 21 April 2024
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201.8 lb
Lost so far: 18.6 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2024:
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1801 kcal
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Fat: 75.29g | Prot: 183.78g | Carb: 65.58g.
Breakfast: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), White Sourdough Bread with Rye Flour, Woolworths Plain Guacamole, Egg (Whole) . Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Woolworths Feta, Simple Truth Tangy Mayonnaise , Simple Truth Reduced Carb Tortilla. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Woolworths Stir Fry Mix Julienne. Snacks/Other: Biogen L-Glutamine, My Wellness Super Vegan Protein, Lindt 85% Dark Chocolate, Trail mix, Trigz Crunchy Popped Corn Chips (Chutney), Woolworths Beef Biltong Snapsticks. more...
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steady weight
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Jamie Faull's weight history
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