Weigh In record (no journal entry) for 28 April 2024
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144.2 lb
Lost so far: 21.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2024:
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963 kcal
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Fat: 23.33g | Prot: 81.91g | Carb: 109.33g.
Breakfast: Bauducco Fermentação Natural Grãos Clássicos, Danubio Cream Cheese, Tirol Leite Desnatado. Lunch: Arroz Branco (Cozido), Tomates, Bife de Carne de Vaca, Da Colônia Banana Zero. Dinner: Marilan Magic Toast Integral, Sanavita Colágeno Hidrolisado, Linea Geleia de Framboesa Zero. Snacks/Other: Danone Iogurte Natural Desnatado, Max Titanium Creatina, Maracujá, Boddy Balance, Molico Leite Desnatado em Pó. more...
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losing 2.5 lb a week
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