Weigh In record (no journal entry) for 24 June 2015
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153.7 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2015:
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859 kcal
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Fat: 16.07g | Prot: 71.12g | Carb: 108.99g.
Lunch: Birnen, Dinkelvollkornbrot, Aldi Milch 1,5%, Ei, Edeka Champignons. Dinner: Mozzarella (Fettfrei), Tomaten. Snacks/Other: Süßkirschen. more...
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gaining 3.1 lb a week
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Abnehm-Kay's weight history
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