Weigh In record (no journal entry) for 28 April 2024
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228.2 lb
Lost so far: 11.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2024:
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548 kcal
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Fat: 21.04g | Prot: 38.47g | Carb: 54.54g.
Breakfast: Wholemeal Bread, Marmite Marmite, Egg, Tesco Smoked Back Bacon Rashers. Snacks/Other: Asda Rich Shorties, Coffee (Brewed From Grounds), Cowbelle UHT Skimmed Milk, Nescafe Instant Coffee. more...
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losing 0.4 lb a week
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