Weigh In record (no journal entry) for 28 April 2024
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187.8 lb
Lost so far: 72.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2024:
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1305 kcal
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Fat: 82.66g | Prot: 77.00g | Carb: 52.51g.
Breakfast: ERU Smeerkaas Balans Sambal, Hoogvliet Filet Americain, Hoogvliet Boerenschouderham, We Care Tortilla Wraps. Lunch: Johma Vrije Uitloop Ei Salade, We Care Tortilla Wraps. Dinner: AH Geraspte Goudse Kaas Belegen 48+, AH Gekookte Hamreepjes, Galbani Mozzarella, Jan Pizzadeeg met Tomatensaus. Snacks/Other: Bifi Bifi Mini's, La Vache qui rit Smeerkaas. more...
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losing 0.8 lb a week
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Denise 2.0's weight history
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