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quargr
Journal
19 Aug 11
quargr's Journal, 19 August 2011
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Weigh In record (no journal entry) for 19 August 2011
214.5 lb
Lost so far:
10.5 lb
.
Still to go:
14.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2011:
2023 kcal
Fat: 104.85g | Prot: 77.67g | Carb: 215.73g.
Breakfast:
Grape Nuts, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich.
Dinner:
Smoked Turkey Cobb Sandwich, Deep Fried Potato French Fries (from Frozen).
Snacks/Other:
Mixed Nuts, Sugar Free Wint-O-Green Mints.
more...
3022 kcal
Activities & Exercise:
Exercise machine (slow) - 1 hour and 15 minutes, Resting - 16 hours, Sleeping - 6 hours and 45 minutes.
more...
losing 24.5 lb a week
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