thesai's Journal, 27 April 2024

125.5 lb Lost so far: 13.0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

---

1302 kcal

Fat: 49.03g | Prot: 70.99g | Carb: 129.11g.   Breakfast: Earthbound Farm Romaine, Tomatoes, Processed Cheese, Mayonnaise, Morning Mocha, French or Vienna Bread (Includes Sourdough). Lunch: Roasted Salted Cashew Nuts, Vital Proteins Collagen Peptides, Kroger Lactose Free 2% Reduced Fat Milk, Blueberries, Tangerine, Special K, Apples, Snak Club Raw Almonds, Dannon Whole Milk Yogurt Plain. Dinner: White Rice, Red Table Wine, Arugula Lettuce, Parmesan Cheese (Shredded), Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Kroger Ribeye Steak. Snacks/Other: Brownie, Marie Callender's Lattice Apple Pie. more...

1702 kcal

Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 59 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...