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Gibby777
Journal
19 Aug 11
Gibby777's Journal, 19 August 2011
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Weigh In record (no journal entry) for 19 August 2011
188.6 lb
Lost so far:
27.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2011:
1971 kcal
Fat: 65.28g | Prot: 128.48g | Carb: 224.70g.
Breakfast:
Extra Crunchy Super Chunk Peanut Butter, Double Fiber Bread, Egg White, instant oatmeal regular flavor.
Lunch:
Trader Joe's Cubano Seasoned Wrap.
Snacks/Other:
Fat Free Milk, 100% Whey Protein Gold Standard - Dutch Chocolate.
more...
2391 kcal
Activities & Exercise:
Weight Training (moderate) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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