Weigh In record (no journal entry) for 27 April 2024
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119.7 lb
Lost so far: 12.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2024:
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1530 kcal
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Fat: 43.35g | Prot: 69.06g | Carb: 219.44g.
Breakfast: Vitalin Aveia em Flocos sem Glúten, Banana, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Ceifeiro Semente de Chia, Bergamota, Vida Veg Veg Protein Cookies and Cream, Growth Supplements Soy Protein Sabor Chocolate. Lunch: Bergamota, Jasmine Gergelim Branco Natural, Sopa de Lentilhas, Hortifruti Mandioca Cozida. Dinner: Soya Óleo de Soja , Schar Farinha Multiuso sem Glúten, Fazenda Futuro Futuro Linguiça, Vida Veg Queijo Mussarela de Castanha de Caju. Snacks/Other: Vitalin Farinha de Aveia sem Glúten , Growth Supplements Soy Protein Sabor Chocolate , Mundo Verde Leite de Coco em Pó, Camil Biscoitos de Arroz Integral, Vapza Feijão Branco Cozido a Vapor, Maçã. more...
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gaining 0.2 lb a week
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