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This mini cut is a great success thus far!! Feeling good
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136.6 lb
Lost so far: 25.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2024:
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1302 kcal
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Fat: 46.03g | Prot: 92.41g | Carb: 127.80g.
Breakfast: Corn Muffins, Fairlife Fat Free Ultra-Filtered Milk, Evolution Freshly Squeezed Orange Juice, Ryse Protein Powder. Lunch: Dunkin' Donuts Glazed Chocolate Munchkins, Dunkin' Donuts Sausage, Egg & Cheese on English Muffin. Dinner: White Rice (Long-Grain, Cooked) , Baby Spinach, Good & Gather Chuck Tender Steak. more...
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losing 5.6 lb a week
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