Weigh In record (no journal entry) for 19 August 2011
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136.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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2590 kcal
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Fat: 84.94g | Prot: 77.33g | Carb: 191.03g.
Breakfast: Chocolate Croissant, Coffee, Mammoth Mini Chocolate Chocolate Chip Muffin, Sweet Cherries (Queen Anne, Bing), Greenzymes, Ciaga, Rock Star Sugar Free (white), Boiled Egg. Lunch: Chocolate Chip Cookies, Turkey Bacon Club Toasted Sub. Dinner: Soft Bread Stick with Garlic and Parmesan Cheese, Seasoned Steak Bites, Martini. Snacks/Other: Pancakes with Butter and Syrup, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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1665 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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