Weigh In record (no journal entry) for 27 April 2024
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155.4 lb
Lost so far: 7.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2024:
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1474 kcal
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Fat: 39.60g | Prot: 86.24g | Carb: 180.86g.
Breakfast: Sayur Campuran, Rempeyek, Telur Balado, Telur Goreng, Sinti Bumbu Pecel, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Good Day Cappuccino, Kerupuk Makanan Ringan, Gado-Gado Boplo Gado-Gado. Snacks/Other: Selamat Chocolate Sandwich Wafer, Buah Anggur. more...
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losing 3.9 lb a week
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