Weigh In record (no journal entry) for 23 June 2015
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208.8 lb
Lost so far: 27.1 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2015:
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1390 kcal
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Fat: 46.57g | Prot: 71.10g | Carb: 176.87g.
Breakfast: Sadia Margarina Qualy Cremosa, Café, Queijo Branco, Wickbold Torrada Light. Lunch: Chuchu, Repolho, Alface de Folha Verde, Arroz Branco, Cenouras, Camil Feijão Preto, Bife de Carne de Vaca. Dinner: Vigor Iogurte de Frutas Vermelhas, Sopa de Legumes com Carne. Snacks/Other: Maçã, Tangerinas. more...
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2481 kcal
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Activities & Exercise:
Hiking - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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