Weigh In record (no journal entry) for 27 April 2024
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148.8 lb
Lost so far: 28.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2024:
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1981 kcal
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Fat: 85.35g | Prot: 139.04g | Carb: 65.95g.
Breakfast: Mixed Salad Greens, Chicken Breast, Olive Oil. Lunch: Boiled Egg, White Rice (Fat Added in Cooking), Chicken Thigh. Dinner: Barbecue Sauce, KFC Coleslaw, Mixed Salad Greens, Chicken Breast. Snacks/Other: White Table Wine . more...
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gaining 3.1 lb a week
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