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骨骼肌率25.3%
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141.5 lb
Lost so far: 22.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2024:
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1465 kcal
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Fat: 48.89g | Prot: 126.07g | Carb: 122.75g.
Breakfast: 光泉 光泉優質蛋白牛乳（巧克力口味）. Lunch: 光泉 全脂鮮乳, 7-11 香草嫩雞鮮蔬沙拉, 餵公子吃餅 高蛋白杏仁奶酥. Dinner: 雞湯底, 全家 鮮乳坊小農牛奶霜淇淋, 義美 傳統板豆腐, 白飯, 雞腿排, 雞胸肉, 甜玉米. more...
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losing 7.7 lb a week
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