Weigh In record (no journal entry) for 19 August 2011
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231.0 lb
Lost so far: 35.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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761 kcal
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Fat: 60.49g | Prot: 30.99g | Carb: 14.37g.
Breakfast: cheese, Egg. Lunch: diet coke, blue cheese dressing, cucumber, cherry tomato, lettuce. Snacks/Other: russel stover sugar free mint patty. more...
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gaining 10.5 lb a week
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