Weigh In record (no journal entry) for 27 April 2024
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145.3 lb
Lost so far: 12.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2024:
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476 kcal
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Fat: 12.49g | Prot: 31.59g | Carb: 62.47g.
Breakfast: Мандарины, Белый Город Молоко 2,5%, Творожная Запеканка. more...
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losing 3.1 lb a week
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