Weigh In record (no journal entry) for 26 April 2024
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130.3 lb
Lost so far: 39.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2024:
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1478 kcal
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Fat: 76.16g | Prot: 85.71g | Carb: 108.03g.
Breakfast: Nutrioli Aceite de Soya, Coffee-Mate Sabor a Vainilla , Smart Tortillas de Harina de Trigo Integral, Palta Hass, Cebollas, Tomates, Huevo. Lunch: Nutrioli Aceite de Soya, Arroz Blanco, Bistec de Res. Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Smart Tortillas de Harina de Trigo Integral, Zwan Queso Panela. Snacks/Other: Philadelphia Queso Crema Untable Light, BSD Foods Galletas de Arroz sin Sal, Sabritas Crema y Especias. more...
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losing 1.9 lb a week
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