Weigh In record (no journal entry) for 27 April 2024
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242.7 lb
Lost so far: 7.7 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2024:
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3013 kcal
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Fat: 114.76g | Prot: 242.27g | Carb: 246.96g.
Breakfast: Tahu Telur, Bihun Goreng, Roti Bakar. Lunch: Hati Ayam, Nasi Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bihun Goreng, Tahu Sumedang. Dinner: Dimsum, Telur Ceplok, Golden Farm French Fries, Steak Daging Sapi. Snacks/Other: Puding Vanila, Risoles, Jeruk, Kopi. more...
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losing 9.3 lb a week
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Dedy Dwi Kurniawan's weight history
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