Weigh In record (no journal entry) for 26 April 2024
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195.8 lb
Lost so far: 0 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2024:
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1718 kcal
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Fat: 76.36g | Prot: 77.01g | Carb: 180.34g.
Breakfast: Kawa z Mlekiem, SM Ryki Ser Rycki Edam, Szynka, Łaciate Masło Extra, Lidl Chleb Żytni na Zakwasie. Lunch: Oregano, Elios Ser Feta, Ogórek (ze Skórką), Kaufland Pomidor Cherry, Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane), Sałata, Madero Ketchup Łagodny, Pano Tortilla Wieloziarnista. Dinner: Biedronka Cola Original, Bounty Bounty Milk Snack, Lays Fromage. Snacks/Other: Jabłko, Biedronka Płatki Kukurydziane, Pilos Jogurt bez Laktozy. more...
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steady weight
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