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jvic88
Journal
23 Jun 15
jvic88's Journal, 23 June 2015
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Weigh In record (no journal entry) for 23 June 2015
262.2 lb
Lost so far:
17.8 lb
.
Still to go:
42.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 June 2015:
1628 kcal
Fat: 124.31g | Prot: 114.13g | Carb: 6.46g.
Breakfast:
Fried Egg, BJ 's thick cut bacon thick cut bacon, Land O'Lakes Traditional Half & Half, Espresso Coffee.
Dinner:
Bertolli Extra Virgin Olive Oil, Steak.
Snacks/Other:
Vienna Sausage (Canned).
more...
3478 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 54 minutes, Resting - 16 hours and 36 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 6.3 lb a week
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