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Shiniquiet
Journal
19 Aug 11
Shiniquiet's Journal, 19 August 2011
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Weigh In record (no journal entry) for 19 August 2011
194.2 lb
Lost so far:
5.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2011:
1498 kcal
Fat: 52.09g | Prot: 50.48g | Carb: 223.79g.
Breakfast:
Milk (Fat Free or Skim, Calcium Fortified), Bananas.
Lunch:
Italian Bread.
Dinner:
waffle fries, chicken sandwich.
Snacks/Other:
chocolate chip cookie bar.
more...
2588 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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