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cals 1397 fat 31
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315.8 lb
Lost so far: 94.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2024:
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1369 kcal
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Fat: 31.70g | Prot: 122.06g | Carb: 136.72g.
Breakfast: Green Giant Sweetcorn, By Sainsbury's Stamford Street Pork Sausages, Mushrooms, Hovis Nimble Wholemeal Bread. Lunch: Bacon, Blue Dragon Medium Egg Noodles, Miso Tasty White Miso Paste, Mushrooms , Celery , By Sainsbury's Stamford Street Pork Sausages, Dried Red Split Lentils, Asda Sliced Leeks, Farmfoods Baby Carrots. Dinner: Chicken Breast Meat . Snacks/Other: Galaxy Light Style Instant Hot Chocolate, Tesco Blush Pears , Black Tea, Tesco Skimmed Milk. more...
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gaining 5.6 lb a week
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