test's Journal, 23 June 2015

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Weigh In record (no journal entry) for 23 June 2015

207.9 lb Lost so far: 0 lb. Still to go: 33.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2015:

1545 kcal

Fat: 47.17g | Prot: 44.07g | Carb: 239.00g. Breakfast: Kiwi, Milbona Yoo-Fruit Kiwi. Lunch: Pink Lady Äpfel. Dinner: Orangensaft, Spaghetti mit Tomatensoße. Snacks/Other: Farmer Cashewkerne. more...

3551 kcal

Activities & Exercise: Sauna - 2 hours, Schwimm - 1 hour, Radfahrer - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 5 hours. more...

steady weight

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test's Journal, 23 June 2015

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