Weigh In record (no journal entry) for 26 April 2024
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158.0 lb
Lost so far: 50.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2024:
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662 kcal
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Fat: 33.53g | Prot: 51.99g | Carb: 37.18g.
Breakfast: Costa Coffee Cappuccino - Skimmed Milk - Medium, Marks & Spencer Buttermilk Chicken Tenders, Marks & Spencer Roasted Garlic Mayo, Chicken Breast Meat , Lettuce, Caesar Salad Dressing . Snacks/Other: Morrisons Cherry Cake, Tesco Rollitos. more...
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losing 5.6 lb a week
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