Weigh In record (no journal entry) for 19 August 2011
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208.2 lb
Lost so far: 52.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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603 kcal
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Fat: 24.77g | Prot: 59.74g | Carb: 31.73g.
Breakfast: Water, Propel Zero, CENTRUM CHEW TAB ORANGE, Egg, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Fat Free Half & Half. Lunch: Turkey Club Pie. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sharp Cheddar Cheese Stick, Propel Zero - Grape, Water, Pro 5 Chocolate Protein Powder, Nonfat Plain Greek Yogurt, CENTRUM CHEW TAB ORANGE, Sublingual Liquid B Complex with B12, Hair, Skin, & Nails (3000 mcg of Biotin), Omega-3 Krill Oil (300mg). more...
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losing 5.6 lb a week
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