kymmi12's Journal, 23 June 2015

I've been swimming 3days a week and watching my diet. No sugar.

249.0 lb Lost so far: 8.0 lb.    Still to go: 49.0 lb.    Diet followed 100%.

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427 kcal

Fat: 23.51g | Prot: 22.91g | Carb: 29.04g.   Breakfast: Publix White Sandwich Enriched Bread, Kraft American Cheese Slice, Bacon (Cured, Microwaved, Cooked), Scrambled Egg. more...

3463 kcal

Activities & Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...