Cyns89's Journal, 26 April 2024

167.6 lb Lost so far: 8.8 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

---

1068 kcal

Fat: 29.43g | Prot: 66.25g | Carb: 116.12g.   Breakfast: Frambozen, Jumbo Griekse Yoghurt 0,1%. Lunch: Stokbrood (met Zuurdesem), AH Kipgrillworst Plakjes. Dinner: Verstegen Kipkruiden, AH Broccoli Roosjes, Lidl Kippendijfilet Gemarineerd. Snacks/Other: Kruidvat Psyllium Vezels, Snack A Jacks Rijstwafel Barbecue Paprika. more...

2051 kcal

Activities & Exercise: Vacuuming - 15 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...