Weigh In record (no journal entry) for 26 April 2024
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235.2 lb
Lost so far: 27.1 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2024:
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1789 kcal
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Fat: 83.96g | Prot: 140.85g | Carb: 113.45g.
Breakfast: Aldi Putenbrustfilet Roulade, Mayonnaise, Grafschafter Roggenmischbrot, Kaffee. Lunch: Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen). Dinner: Aldi Gorgonzola Pikant, Cocktailtomaten, Alnatura Vegetarische Bolognese, Hähnchenbrustfilet. Snacks/Other: Heidelbeeren, Milbona Quark Traum Vanillegeschmack, Ehrmann Vanille Traum Kirsche. more...
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losing 2.3 lb a week
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