Weigh In record (no journal entry) for 26 April 2024
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188.2 lb
Lost so far: 16.9 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2024:
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2069 kcal
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Fat: 71.39g | Prot: 149.41g | Carb: 204.77g.
Breakfast: Supplementler Whey Protein, Çerezya Karışık Kuruyemiş, Lokma Tatlısı. Lunch: İskender Kebap, Dimes Osmanlı Şırası. Dinner: Haşlanmış Yumurta, İçim Tam Yağlı Yoğurt. Snacks/Other: İçim Fit Kakaolu Süt. more...
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losing 13.1 lb a week
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