7deuce7's Journal, 23 June 2015

183.0 lb Lost so far: 34.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 34.52g | Prot: 31.17g | Carb: 236.55g.   Breakfast: Nectarines, Bananas. Lunch: Hass Avocado, Kroger Kroger Pinto Beans, Light Brown Sugar, La Favorita Homemade Taste Flour Tortillas (Wrap Size), 100% Brown Rice. Dinner: Kroger California Roll. Snacks/Other: Nectarines, La Favorita Tortilla Chips. more...

2039 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...