Weigh In record (no journal entry) for 26 April 2024
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119.3 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2024:
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1099 kcal
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Fat: 45.38g | Prot: 59.31g | Carb: 121.29g.
Breakfast: 光泉 無加糖黑豆漿. Lunch: 大肉包. Dinner: 味噌湯, 清蒸或水煮蝦, 紅蘿蔔, 地瓜葉, 豆干, 白飯, 貢丸. Snacks/Other: 卡迪那 四重脆（起司）. more...
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losing 1.5 lb a week
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