Weigh In record (no journal entry) for 23 June 2015
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176.4 lb
Lost so far: 14.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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1430 kcal
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Fat: 18.04g | Prot: 80.86g | Carb: 244.37g.
Breakfast: Koffie, Krentenbrood. Lunch: Tomatensoep (Bereid met Water), Tomatensoep (Bereid met Water). Dinner: HAK Witte Bonen in Tomatensaus, Kalkoenschnitzel, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Banaan. more...
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gaining 0.4 lb a week
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