Weigh In record (no journal entry) for 26 April 2024
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142.6 lb
Lost so far: 21.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2024:
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1620 kcal
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Fat: 67.92g | Prot: 134.69g | Carb: 121.50g.
Lunch: 牛頭牌 原味高湯(雞肉) , 小磨坊 玫瑰鹽, 糯玉米, 本家生機 生鮮腐竹, 全聯 雕魚腹片, 光泉 全脂鮮乳. Dinner: 蜂蜜工坊 蜂蜜, 富源成 豆包, 嘴邊肉, 花枝, 義美 古早傳統豆乾, 台畜 古早味滷雞腿, 萊爾富 煙燻黃金蛋, 光泉 特濃5.1無加糖濃豆漿, 全聯 火龍果（紅肉）. Snacks/Other: Godiva 片裝濃醇85%黑巧克力, 無印良品 紅茶年輪蛋糕. more...
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losing 13.9 lb a week
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