Weigh In record (no journal entry) for 26 April 2024
|
182.8 lb
Lost so far: 11.9 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2024:
|
1084 kcal
|
Fat: 35.62g | Prot: 51.93g | Carb: 136.90g.
Breakfast: Terong Balado, Sate Usus, Tahu Goreng, Tahu Isi, Nasi Putih. Lunch: Mikako Sambal Balado, Terong Goreng, Bakmi GM Bakmi Jawa, Sate Usus, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Delfi Twister Minis Choco, Beng-Beng Share It, Good Day Mocacinno. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hehehadne's weight history
|