Weigh In record (no journal entry) for 25 April 2024
|
219.9 lb
Lost so far: 4.0 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2024:
|
2103 kcal
|
Fat: 66.62g | Prot: 92.73g | Carb: 278.15g.
Breakfast: Tea with Skimmed Milk. Lunch: Coffee, Tesco Sweet & Sour Chicken with Egg Fried Rice. Dinner: Tea with Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich. Snacks/Other: Fibre One Chocolate Flavour Doughnut, Fibre One Strawberry and Cream Flavour Doughnut, Fibre One Chocolate Flavour Doughnut, Fibre One Strawberry and Cream Flavour Doughnut, Apples, Grapes, Bananas, Yeo Valley Greek Style Yogurt with Honey. more...
|
|
2561 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 18 minutes, Weight Training (Bodybuilding) - 3 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mushypeakeck's weight history
|