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oruç yok
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126.8 lb
Lost so far: 5.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2015:
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976 kcal
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Fat: 45.40g | Prot: 33.12g | Carb: 114.78g.
Breakfast: Kuru İncir, Ülker Altınbaşak, Domatesler, Beyaz Peynir, Yeşil Zeytin. Dinner: Portakal Suyu, Çoban Salatası, Ayçiçek Yağı, Karışık Yeşil Salata, Izgara Tavuk. Snacks/Other: Küp Şeker, Nestle Sıcak Çikolata (Paket), Küp Şeker. more...
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1836 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Sitting - 2 hours, Hiking - 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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