Weigh In record (no journal entry) for 23 June 2015
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168.0 lb
Lost so far: 64.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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1567 kcal
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Fat: 80.28g | Prot: 86.32g | Carb: 118.53g.
Breakfast: Herta Leichte Geflügel Fleischwurst, Fol Epi Classic, Popp Eier-Salat, Tillman's Toasty Hähnchenbrustfilet, Harry Balance Toast (38g), Bofrost Puddingschneckchen. Lunch: Harry Balance Toast (25g), Rügenwalder Mühle Schinkenspicker, Aldi Gourmet Salami, Kiri Kräuter, Netto Sonnenblumenkernbrot. Dinner: Kokosöl, Ja! Schlagsahne, Bamboo Garden Fond Würfel Ingwer-Zitronengras, Zucchini, Bonduelle Möhrchen, Hähnchenbrustfilet, Shirataki Nudeln. more...
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losing 0.8 lb a week
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