Weigh In record (no journal entry) for 25 April 2024
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145.5 lb
Lost so far: 17.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2024:
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1547 kcal
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Fat: 71.63g | Prot: 142.34g | Carb: 90.46g.
Breakfast: Grenade Carb Killa Chocolate Chip Salted Caramel , Салат Оливье, Печень Куриная Жареная. Lunch: Tesco Roast Topside of Beef, Апельсины, Хлеб португальский, Tesco Medium Eggs, Tesco Cheddar Medium. more...
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losing 1.0 lb a week
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