Weigh In record (no journal entry) for 23 June 2015
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179.0 lb
Lost so far: 12.8 lb.
Still to go: 4.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 June 2015:
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1952 kcal
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Fat: 63.64g | Prot: 190.99g | Carb: 124.64g.
Breakfast: Leicht und Fit Käse Aufschnitt, Laschinger Skandinavischer Räucherlachs, Eiklar, Rührei. Lunch: Champ High Protein Bar 45% Karamell-Cappuccino, REWE Reiswaffel, Hähnchenbrustfilet. Dinner: Merlot, Dinner Gold Pfannengemüse Italienischer Art, Spreewaldhof Spreelinge, Edeka Lust auf Leicht Käseaufschnitt, Laschinger Skandinavischer Räucherlachs. Snacks/Other: REWE Gelee Bananen, Bahlsen Café-Gebäck, Chia-Samen, ESN Designer Whey Vanilla, Magerquark, Rote Paprika, Kiwi. more...
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2421 kcal
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Activities & Exercise:
Sitting - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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