Weigh In record (no journal entry) for 26 March 2024
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131.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2024:
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1627 kcal
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Fat: 44.57g | Prot: 178.24g | Carb: 131.83g.
Breakfast: Tomates, Alface de Folha Verde, Ipanema Queijo Prato, Ovo Frito, Ipanema Queijo Cottage, Wickbold Pão de Forma 100% Integral. Lunch: Aurora Filé de Peito de Frango. Dinner: Batata Inglesa Cozida, Repolho Verde. Snacks/Other: Itambé Whey Coco com Batata Doce, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Parmalat Leite Desnatado, Nestlé Aveia em Flocos, Banana Nanica. more...
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losing 5.1 lb a week
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