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😊
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159.0 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2024:
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1065 kcal
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Fat: 22.86g | Prot: 32.63g | Carb: 133.07g.
Breakfast: Sainsbury's Runny Honey, Asda Frozen Raspberries, Semi-Skimmed Milk, Morrisons Porridge Oats (40g). Lunch: Bananas , Morrisons Beetroot, Pepper, Mixed Salad Greens, Cherry Tomatoes. Dinner: Sharp's Doom Bar, Tesco Finest Salmon Spinach & Lemon Fishcakes . Snacks/Other: Apples . more...
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losing 1.5 lb a week
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