Weigh In record (no journal entry) for 23 June 2015
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139.1 lb
Lost so far: 3.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2015:
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1002 kcal
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Fat: 47.50g | Prot: 23.36g | Carb: 132.83g.
Breakfast: Красное Яблоко, Авокадо, Хлеб Черный. Lunch: Салат Овощной с Маслом, Котлета Рыбная. Dinner: Вафли, Хлеб Черный, Салат Овощной с Маслом. Snacks/Other: Красное Яблоко, Ritter Sport Шоколад Темный с Марципаном, У Палыча Медовая Фантазия (с Грецким Орехом), Кофе, Финик. more...
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2011 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Swimming (slow) - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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