Weigh In record (no journal entry) for 25 April 2024
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145.3 lb
Lost so far: 14.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2024:
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2025 kcal
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Fat: 64.56g | Prot: 141.87g | Carb: 189.07g.
Breakfast: Oatly Ikaffe Kauramaito, Mansikat, Maapähkinävoi, Oatly Kauramaito, Maitorahka, Pakkasmarja Marjamix, Keitetty Kananmuna. Lunch: Ketsuppi, Bfree Gluteeniton Wrap, Kesäkurpitsa, Kanafilee, Oliiviöljy, Paprika (Punainen). Dinner: Kuohuviini, Sokeri, Paprika (Punainen), Mansikat, Pirkka Kookosmaito, Kanafilee, Voi, Basmatiriisi (Kypsennetty). Snacks/Other: Foodin Chia-Siemen, Elovena Kaurahiutale, Maapähkinävoi, Pakkasmarja Marjamix, Maitorahka, Kurkku, Valio Polar 15%, Kanaleike, Rainbow Riisikakku. more...
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losing 0.1 lb a week
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