Weigh In record (no journal entry) for 19 August 2011
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104.3 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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1610 kcal
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Fat: 87.97g | Prot: 50.53g | Carb: 154.05g.
Breakfast: Skinny Latter (Drink-in), Yoghurt Breaks - Forest Fruit (Go Ahead). Lunch: Cooked Lentils, Cauliflower & Broccoli Masala, Coffee & Walnut Cake. Dinner: Duck Meat (Roasted, Cooked), Chow Mein Chinese Noodles, Chinese Style - Hot & Sour Vegetable Soup, Tea with Milk & Sugar, Ginger and Lemon Cookies. Snacks/Other: Peri Peri Nuts, Flourless Chocolate Cake. more...
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1803 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 4 hours and 20 minutes, Sitting - 6 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Standing - 4 hours and 30 minutes, Sleeping - 6 hours and 45 minutes. more...
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gaining 3.1 lb a week
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