Weigh In record (no journal entry) for 25 April 2024
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2024:
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1708 kcal
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Fat: 83.44g | Prot: 120.51g | Carb: 119.95g.
Breakfast: Çerezya Karışık Kuruyemiş. Lunch: Keskinoğlu Piliç Schnitzel Pane, Tavuk Sote. Dinner: İçim Tam Yağlı Yoğurt, Karpuz, Haşlanmış Yumurta. Snacks/Other: İçim Laktozsuz Yüksek Proteinli Süt. more...
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losing 1.2 lb a week
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