Weigh In record (no journal entry) for 22 June 2015
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220.5 lb
Lost so far: 0 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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1438 kcal
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Fat: 42.47g | Prot: 110.16g | Carb: 158.27g.
Breakfast: Coffee with Milk and Sugar, Simply Orange Orange Juice (High Pulp), Skim or Nonfat Milk (0.5% or Less Butterfat), Kashi Cinnamon Harvest Cereal. Lunch: Coca-Cola Diet Coke (Can), Nectarine, Yoplait Light Fat Free Yogurt - Strawberry Banana, Turkey Sandwich. Dinner: Bush's Best Cannellini Beans, Chicken Leg, Chicken Thigh. more...
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gaining 493.5 lb a week
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mritter_afs1's weight history
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