Weigh In record (no journal entry) for 25 April 2024
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184.1 lb
Lost so far: 10.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2024:
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1504 kcal
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Fat: 65.54g | Prot: 83.46g | Carb: 150.06g.
Lunch: Telur Dadar, Tempe Goreng Tepung, Tumis Pare, Tempe Orek, Nasi Putih. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Goreng Tepung, Tempe Goreng, Nasi Putih, Sayur Lodeh. Snacks/Other: Bakso Ayam, Good Time Double Choc Chocochips Cookies, Beng-Beng Share It, Wong Coco My Jelly. more...
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2100 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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