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Ayo Jaga Nafsu Makan nya Lagi
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242.9 lb
Lost so far: 41.9 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2024:
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2312 kcal
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Fat: 102.08g | Prot: 65.93g | Carb: 293.33g.
Breakfast: Sayur Asem. Lunch: Bakwan, Telur Dadar, Indomie Mi Goreng. Dinner: Perkedel Jagung, Sayur Asem, Nasi Putih. Snacks/Other: SuperIndo Kerupuk Ikan Sanggul, Mie Telur Kering, Telur Asin, Lotte Lotte Chocopie Marshmallow, Kapal Api Special Mix, Kopi. more...
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losing 6.2 lb a week
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Dedy Dwi Kurniawan's weight history
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