Weigh In record (no journal entry) for 25 April 2024
|
165.1 lb
Lost so far: 22.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2024:
|
1693 kcal
|
Fat: 91.09g | Prot: 159.07g | Carb: 59.33g.
Breakfast: 소불고기, 방탄커피. Lunch: 매일 아몬드브리즈 오리지널, 푸드원 닭가슴살 훈제 저염분, 양배추, 올리브, 플래티넘 PLATINUM HYDRO WHEY, 살짝 삶은 계란, 방울 토마토. Dinner: 연어, 양상추. Snacks/Other: 개미식품 구워만든 곡물 그대로21, NOW 브라질넛, 코스트코 냉동블루베리. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
흰곰둥이's weight history
|