Weigh In record (no journal entry) for 25 April 2024
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165.1 lb
Lost so far: 22.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2024:
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1693 kcal
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Fat: 91.09g | Prot: 159.07g | Carb: 59.33g.
Breakfast: 소불고기, 방탄커피. Lunch: 매일 아몬드브리즈 오리지널, 푸드원 닭가슴살 훈제 저염분, 양배추, 올리브, 플래티넘 PLATINUM HYDRO WHEY, 살짝 삶은 계란, 방울 토마토. Dinner: 연어, 양상추. Snacks/Other: 개미식품 구워만든 곡물 그대로21, NOW 브라질넛, 코스트코 냉동블루베리. more...
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gaining 6.2 lb a week
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